Get the body you want.
Keep your social life.

Create a lifestyle to lose fat & build muscle forever without giving up alcohol or cooking all your meals.

30-day money-back guarantee

Watch — 2 min

Simple pricing

Choose your program

No calls. No consults. Pick your plan and get started today.

Self-guided

$XX/mo

The full system delivered to you. Work through it at your own pace with Wilson's frameworks.

  • Complete nutrition framework
  • 12-week training program
  • Alcohol & social eating guides
  • Private community access
  • 30-day money-back guarantee
Most popular

1:1 Coaching

$XX/mo

Everything in Self-guided, plus direct access to Wilson for weekly check-ins and real-time adjustments.

  • Everything in Self-guided
  • Weekly 1:1 check-ins with Wilson
  • Direct message access
  • Plan adjusted as you progress
  • 30-day money-back guarantee
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30-day money-back guarantee

If you follow the program for 30 days and don't see results, Wilson will refund you in full. No questions, no hoops. The risk is entirely on Wilson — not you.

Questions before enrolling? Email wilson@wilsondowd.com